We are indeed much more than what we eat, but what we eat can nevertheless help us to become much more than what we are.
Adelle Davis
About You
Have you tried everything?
All of the diets, adding this, avoiding that, this one weird trick…
Are you tired of temporary changes?
Constantly experimenting, trying something for a day, week, or month…
Have you seen results but failed to sustain them?
Losing weight, only to gain it back; feeling more energy, only to lose it again; thinking if only I could stay motivated…
Are you confused by conflicting information about diet and nutrition?
What is '“good” or “bad?” What is healthy or unhealthy? What should I do?
Start a new relationship with food and eating now.
Every real thing is a joy, if only you have eyes and ears to relish it, a nose and tongue to taste it.
Robert Farrar Capon